Take Care & COVID-19

"Our aim is not to reinvent the wheel, but make it rounder"

Below are some resources which may help you keep physically and mentally fit during quarantine.
If you know of anything else which may be of benefit to people,
please do share the details in the form on this page.

Cycling Aust. & Full Gaz

Ride with the Australian, Candian and USA Cycling Team on FulGaz thanks to Cycling Australia!

City of Sydney

Free cycling lessons during the Covid-19 pandemic. Have a qualified instructor come to you for a 1-on-1 tutorial.

Pinarello Quiz

How well do you know?

Follow the Pinarello Instagram & Facebook stories and test your knowledge!


Paris-Roubaix. The Hell of the North. Arguably the highest-profile and most exciting one-day race of the year. The cobbles, the dust, the crashes, the legendary Roubaix velodrome — for cycling fans, Paris-Roubaix stands apart from all other races.


The 2020 Tour de Suisse which was due to run from 6-14 June has been cancelled, but they have joined forces with Velon and ROUVY to create 'The Digital Swiss 5' which is scheduled from 22-26 April


Follow the Castelli Blog for information in regards to their #rideitout campaign during quarantine. They are also running ZWIFT sessions at 4.25am AEDT

RGT Cycling

RGT Cycling is a virtual reality cycling simulator that is available for PC, Mac and Apple TV. It is used in conjunction with iOS and Android Apps and supported training hardware. As of the 18th March all Premium Features are FREE! Good time to test it out!


TrainerRide's new Group Workout function allows you train with your friends, reach your goals and get faster together. Five athletes can train together sharing voice, video & data to provide that extra motivation to nail your workout. See this article by DC Rainmaker on how to get yourself and friends set up


Cycling Australia is excited to announce a new partnership with Australian virtual cycling app providers FulGaz. They have also has recently expanded its two-week free trial to four weeks. Use code “58cofg” to give the app a try


In late March,  The Sufferfest released a suite of month-long indoor-focussed training plans, they now also include yoga, strength, and mental training. You can grab a free month subscription, using the code “ALLINSUFPLAN”


ZWIFT has numerous events you can ride together with, mainly their infamous Tour of Watopia. Browse and find other group rides as per your desired level and start times. Be sure to learn how to use their MEETUPS feature to ride with friends.


BKOOL - The most realistic simulator on the planet. The 'Stay at Home' series is a great way to liven up your indoor trainer experiences. From 20/02 to 14/04 they are also running the 'Flanders Classics'


Our friends at the NSWIS (NSW Instititue of Sport) have released some great Tips and Stretching Exercises for your time at home. Keep an eye on their News section for good information

Team Ineos eRide

3pm (BST): Join the team on their Zwift group eRide (Sign up on ZWIFT)

5pm (BST): Watch the pro's go head to head in an eRace showdown
(Watch on YouTube)

Share & Take Care

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